Hi there, dear friends  

Recently, I stumbled onto Solfeggio frequencies, which can be used as a unique sound therapy for healing purposes – physically, mentally or emotionally.  

The original Solfeggio scale was composed of six tones with the names of these original six sounds —> Ut, Re Mi, Fa, Sol, La –  they were the abbreviations of the first stanza (in Latin) of the famous Medieval Hymn “Ut queant laxis”, written by Paul the Deacon in the 8th Century A.D. for the feast of the birth of St. John the Baptist. 

But it was only in the past few decades that Solfeggio was “rediscovered” and found to have frequencies that can heal. Dr Joseph Puleo used the Pythagorean method of numeral reduction to find the mysterious 6 mathematical patterns encoded there, i.e. 396, 417, 528, 639, 741 and 852 as in the scale “Ut, Re, Mi, Fa, Sol, La” respectively. 

The healing attribute properties of each scale and frequency are :-

Ut 396 Hz – for negative field energy release, e.g. fear and guild

Re 417 Hz – to allow and and create positive change

Mi 528 Hz – for transformation and miracles, to heal DNA (aka The Love Frequency)

Fa 639 Hz – for love and unity

Sol 741 Hz – for intuition and enlightenment

La 852 Hz – spiritual sight and awareness

How the frequencies work on us and our body is through vibrations. Many spiritual healers have resonated these 6 frequencies to our 6 body chakras as well.

There is even an article on how someone used Solfeggio Frequencies to clean polluted waters in the Gulf of Mexico during the BP oil spill  :-

528HZ SOUND “MIRACULOUSLY” CLEANED OIL POLLUTED WATER IN THE GULF OF MEXICO, ACCORDING TO A NEW STUDY BY A CANADIAN RESEARCHER

For the past 5 days, I have been listening to music containing Solfeggio frequencies. There is a wide range of such music on Youtube, iTunes, and Spotify. Basically, I chose a  range of music with the frequency that I prefer, e.g.  the 528 Hz. Make sure that it says Solfeggio in the music. 

Here is my feedback … 

While there are some people who debunked Solfeggio Frequencies and said they are a myth, it is up to our individual experiences to see if listening to them does heal us in any way. For me, I felt a sense of calm and tranquility while listening to the music. 

On the third day after I started on Solfeggio sound healing, I noticed that I wake up with more energy and an alert mind. I only take a teaspoon of DE in the morning but I was able to go about cleaning my house for 2 hours without having any breakfast and coffee. 

Before, I would need to have my coffee and breakfast and then rest some more before I can start carrying my daily household chores.

My mind is calmer these days and I was able to actually zip through my daily chores with ease and speed! 

But…the downside is, I noticed that I am finding it a little harder to fall asleep (my mind is still alert. Lol!) …and I am sleeping lesser hours at night. Despite the lesser amount of sleep I got, I still have a sufficient energy to do what I want the next day and I am not tired, which is good for me. Lol! 

Other than for myself, I also intended that the Solfeggio frequencies help energise well the  space in my home and help heal my dog and old cat as well. I find my pets are sleeping or relaxing more whenever I play the music.

Here is an example of what I listen to on Youtube – the music is so beautiful!  

I will write in the next few days on another type of sound healing therapy, with wonderful feedback from my eldest daughter. She told me that she felt a lot of mental and emotional healing from that music, as she didn’t experience the usual Sunday or Monday blues, and her PMS moodiness went down drastically after listening to that music for the past 2 weeks. 

So, I will stop here and wish you all good health always! 

With best wishes,

choesf

P.S. Wow, I just counted the years – my blog will be 10 years old in September! Thank you so much to all my blog followers and supporters for being together with me all these years.

To those newcomers here, please excuse the font in bold black, as I made that to be so for better contrast against the bright green background of my template. My initial followers had found it hard to read if the font was lighter. Lol!   

Hi there,  dear friends  

As promised in my introductory article on Solfeggion Frequency Sound Healing, here is another piece of soothing music  that my family listen to. We had initially tried it at first with the intention of improving our sleep quality and we played it softly in the background while we slept (the music above goes on for 9 hours.) 

Here is some interesting feedback from some of us :-

1. the music made me more alert at bed time and I couldn’t fall asleep easily  (but my other family members fell asleep quickly) – so I listen to this during the day instead. It is playing now on my laptop while I am typing this away. Lol!  I find a great sense of peace, calm and  bliss in my heart as I listen to this beautiful music. 

2. My eldest daughter said that her PMS moodiness and Monday blues were much reduced, even though she has only listened to this music for a couple of weeks. I would think that we would have more healing as we listen to the music more. 

3.  As mentioned above, other than myself, my family fell asleep easier with the music on the whole night, and they woke up more refreshed and alert in the morning, i.e. they had good, deep sleep during the night, especially for my son-in-law.  He has a very stressful consulting job and works long hours during the day, and so the good sleep generated with this music certainly helps him a lot to de-stress. 

4. Because this music doesn’t make me sleepy, but it makes me alert instead, I play it during the day instead, like in the kitchen while I am prepping my food and cooking my meals – I noticed that I have better mental clarity and peacefulness, maybe even a Zen state,  and…  the food I cooked turned out even better and tastier, and the time spent in the kitchen passed by very quickly in a smooth manner. The improved mood of the chef certainly improved the quality of the food made! Lol!

I am tempted to ask my sons to try listening to the healing music meant for improving brain function and memory, to test it out for me on their studies, but then, they usually listen to their own type of “young people” music when they are doing their university assignments, and they may not like this kind of music.  But if I can get them to try out my recommended music, I will report their feedback here . 

One thing is for sure – I know my dog and cat simply love this music – they sleep even more, and my dog even snores more during the day !  Lol! 

Oh, another thing – I also play this music on my Bluetooth speaker near where I place my crystals when I am not wearing them  – to infuse the healing frequencies into the crystals so that their benefits for me are enhanced. Sort of like energising my crystals with healing music. 

Take care and do have a smooth, peaceful day!

With best wishes,

choesf  

Hi there, dear friends  

For as long as I can remember, I see repeated numbers occasionally, but I never thought they meant anything before. 

But lately, the synchronicity in numbers are occurring more often and I begun to wonder if they are actually messages from the divine?

Some examples of the numbers I see often are like these (and I can see as many as 3 sets in a day. Lol! ) :-

1. waking up in the middle of the night to see 3:33, 2:22 or 4:44 on my bedside clock
2. 11:11 on the clock of my TV decoder when I passed by my living room
3. finding the total price of RM 77:99 on the cash register when I was paying for something
4. 888’s on car licence plates
5. seeing numbers in my dreams…etc..

I was so glad when my eldest daughter introduced me to this wonderful website below, where I now go to get the meanings of the numbers that I chanced across :-

Repeated Angel Numbers 

Mixed Number Sequences

So, the next time you come across often with strange arrangements of numbers, you can find out what the Angel are trying to tell you! I have found the messages to be very inspiring for me.  

Good Luck! 

With best wishes,

choesf  

Hi there, dear friends  

I just took this picture of my cat, Baby, and then it struck me that if there is anyone in my family who is the epitome of enjoying life to the maximum, it is HER! Lol! 

Baby is around age 80 in human years and when she joined my family, she was only 8 weeks old, a stray kitten that was given by a friend. Because she was so tiny, we named her, Baby. 

Her daily life is very straightforward and cushy – sleep, eat, sunbathe, clean and groom herself, play with her “grandma” (me) or with our beagle, Benji (she is like a mommy to Benji and even taught the dog to lick his paws and clean his face, just like a cat! Lol!) … and the whole cycle repeats itself throughout the day, although not necessarily in the same order above. Lol!

On the other hand, life for humans is much more complex than a household cat’s…and that got me to thinking – what can we do for ourselves to make our life good or better for us? To be contented…to be happy…to be at peace? 

One word came to my mind right away —> Energies! 

Scientists have began to recognise that everything in the Universe is made out of energy. We can harness those Universal energies to our advantage! 

Match the frequency of that energy out there to the energy of the reality that we want, and we will get what we want.

How do we do that? 

Know that feeling in your heart of what you want in life, something that you want so badly,  and the thoughts that go with it? For example, a substantial salary increment. 

We are going to use the vibrational energies from our feelings and thoughts to send them out to the Universe and attract a matching  energetic response back to us. Like in “The Law of Attraction” or “The Secret.”

Make sure that those feelings and thoughts are in the positive, and visualise that you already got that pay rise that you wanted badly.  Because same energies attract, we only want to attract positive things to us by thinking positively. 

Once we know we attract what we think and we stay in positivity, we will start to drop the negative aspects and try to turn things around for us. It is very difficult to break our habit and start doing that at first, but it gets easier after a while. A few examples :-

1. gratitude, in place of complaints – instead of complaining that a job is not rewarding, try to be grateful to have a job instead as there are many unemployed out there. Use the energies and thoughts to bring forth a new, better job to us.
2. block out negative words in our mind and replace them with their opposites – positive words! Nip it in the bud whenever we have a negative word pop up in our brain. 
3. change the way we communicate and have a more positive, diplomatic, encouraging but firm style

Changing like that will take mindfulness and effort, but meditation does help the monkey mind to calm down a lot to more focused to change our habitual trains of thoughts and reactions/behavior. 

So, the above is my very general and simplistic take on how to be positive,  Zen and thankful for everything in life. I have been applying those techniques for almost a year now and the results are amazing! Life is Good! 

Later, I will post some of my experiences on how some things turned out so positive and rewarding (monetary, timing, emotional) in the comment box below, as I have to go out now to run some errands. 

Oh, I forgot to mention that I just learned another amazing technique – basically, we send Unconditional Love to those areas, whether situational or physical, that we are facing some problems. For example, my old sinusitis problem has returned lately when I inhaled too much dust during a major decluttering job at home.

Traditional Chinese and Western medicines didn’t seem to help bring permanent relief for my sinusitis. Last night, I couldn’t sleep due to a really congested nose and I only fell asleep at 4am. 

This morning, upon learning that I can heal my sinusitis by sending Unconditional Love to my nose and sinus areas, I was delighted to find my nose congestion cleared and I only did it like for a couple of minutes. It worked! Later, I intend to send Unconditional Love to my sinuses for a longer duration during my meditations and see how it goes. I am sure this technique can be applied to situations, too, like that pay rise, or work environment, etc.

I wish you all Good Luck and Success!

With love, peace and joy,

choesf   

Hi there, dear friends  

Master atan has just announced at his forum the 2017 Mother Earth Light Ceremony :-

Welcome to Mother Earth Light ceremony , this year the Ceremony will be performed on 18 , June , 2017.

The Earth belongs to our children – it is very important to join this ceremony, for it can bring good wealth, good health and good relationship directly to us and our family.

1. In Feng Shui, Earth been in the center of  our home’s 3 x 3 grid layout – when move or activated – this can enhance all sectors – especially money wealth.

2. In Feng Shui, it is a very important technique – this is Earth luck. I had already done the Heaven Luck and Man Luck for those who follow my techniques. It is very effective in protecting and enhancing your house’s land with good chi.

This technique will also generate a lot of good karma/merits for you and your family.

Detail…

Click to join

master atan

You can purchase it for USD18 at his Dhealing Shop. 

Good Luck and Success! 

With best wishes,

choesf  

Hi there, dear friends

Just a short post here, blogging from my iPhone, to show you a picture of something that I had made yesterday (it is the gold speckled thingy) that has a lot of health benefits, can turn negative energies to positive, and most importantly, can counter the EMFs that bombard us daily. 

I will keep you guessing as to what that thing is for now, and I will try to write a full article on it as soon as possible. 

Take care and Good Night from Malaysia!

With best wishes for good health,

choesf

My third batch of orgonite – in blue colour this time. The smaller ones are personal orgonite for each of my family members

Hi there, dear friends  

I first stumbled onto the amazing world of orgonite a few months ago, and I was amazed at what it can do to help convert negative energies (Electromagnetic Fields or EMFs in particular) into positive energies. There is a lot of information on the Internet on the various ways to make orgonite and how it works for us. 

Articles on EMFs —>

Electromagnetic Fields (EMFs) – Are The Dangers For Real?

Dr.Mercola’s “EMF Health Risks Controversy Exposed”

After completing my research, I decided to make my own orgonite because it was just too expensive for me to buy them online – I needed many pieces to grid the parameter of my property  for EMF protection, to place them at my wifi routers/modems, at my electricity smart meter, wifi extenders, laptops,  even in my cars as we use Bluetooth while driving, too. 

My personal orgonite stuck to my iPhone7+ cover – I use my phone more than my laptop. Plus it gives me added protection from the EMFs when I go out. 

Because there are so many helpful videos and instructions out there on how to make orgonite, I will just post my orgonite method here and tell you to avoid the mistakes that I made! Lol!

The top one is my very first orgonite that I made. The second one, the orgonite turned out a little softer that it should be. The bottom is the latest batch that yielded the best looking ones. Lol! 

Here are the things I need to make orgonite :-

Two non-stick muffin trays for house gridding and for personal uses. Although the trays are non-stick, I still apply additional coconut oil. My main problem is the unmoulding stage – my orgonite got stuck! Lol! With the metal trays, I can use a hammer and knock the bottom of the trays and the orgonite will pop out! But the dented trays will not be reusable anymore. I have tried Chinese rice bowls, plastic cups, silicon moulds…etc. 

I used epoxy resin – it has almost no odours compared to polyester resin. Also, this dries and hardens quite fast – in about 3 hours here in tropical Malaysia.

The formula for the orgonite is 50% metals and 50% resin, with a quartz crystal. Metals were sourced from cut up stainless steel dish scrubbers, copper brushes and steel wool. The finer the metal, the more “power is generated” in the orgonite. For crystals, I used amethyst, citrine and rose quartz. 

Rubber gloves for making orgonite (the resin is really sticky!), garden gloves for unmoulding the orgonite (there may be some sharp metals poking out of the orgonite – can be cut off), measuring cups (separately for the resin and the activator), colour dyes (I have red and blue here), and gold glitter for the extra effect (it is optional)..bamboo chopsticks for stirring. A larger measuring cup for mixing the resin and pouring.

Fill up the muffin trays to 3/4 full with metals – I dropped the crystals in about halfway through

Okay, here is my mistake! Lol! Never pour the resin to the brim of the muffin tray! It will spill to the side. and make a mess. Just fill about 80% to 90% to the top of the mould – pour in 2 batches to make sure that the resin seeps through the metals thoroughly. Use the bamboo chopsticks or sturdy plastic spoons to push down the metals (they will try to float to the top of the liquid resin)..Every 15 minutes or so, during the curing time, I push down any metals that pop up. 

Extra tips :-

 1) I played soothing and healing Solfeggio Frequencies music while I make the orgonite and during the curing stage. We want to infuse the orgonite with good energies. 

2) although there is not much smells from the epoxy resin, you still have to make orgonite in an airy place, because during curing, there will be fumes released. I made the orgonite at my balcony and had the ceiling fan on to ventilate the space there. 

3) if your orgonite is a little out of shape,  smudged with fingerprints, or you want a nicer shine, make a small batch of resin and brush it onto the orgonite. Like an additional thin layer. 

4) making orgonite may be messy (at least for me, Lol!), but the rewards are worth the effort! Every batch turned out differently – it is like they have their own different personality! 

5) I learn something new with each batch of orgonite that I made, so it has been a really interesting learning experience for me.

Where I placed my orgonite :-

The big ones were placed at all four corners of my property, two more in front of the house at the end of my car porch, one on top of the electricity smart meter (ssshhh…they say that it can even reduce the electricity bill!), one on each Wifi modem/router, one in front of each TV, on top of the microwave oven, and one in my house’s DB box (where the electricity fuses are). 

The smaller ones were placed next to my family member’s laptops on tables, in their laptop bags when they go to work or attend university classes, one in each car, and one beside everyone’s bed. 

The healing benefits of orgonite? 

I used a pendulum to check on the energies of my orgonite and found them to be good. After placing orgonite around my home, the atmosphere feels “lighter” and I don’t feel so foggy-brained anymore. My husband said he sleeps deeper nowadays and I saw that he has trouble waking up, too – he overslept! Lol! 

My eldest daughter said her dreams are more vivid, as if she is really active in her dreams. 

Squirrels!!!

Another confirmation to me that the orgonite certainly generates positive energy was when squirrels started coming every night with their tree nuts to the orgonite that I had placed in a pot next to my main door – they would have a nut party and pee and poop there! Every night! And I have to wash that area every morning after! Lol! 

I read that some cats and dogs even sleep right on the orgonite because their enjoy the calming effects of the energy that orgonite emits. It converts deadly orgone energy (known as DOR) to positive energy (POR). Orgone is another pseudoscientific name for Chi, Prana, or Life Force. 

Cats and Orgonite 

Source – Warrior Matrix Forum

Do let me know how your orgonite turns out if you do decide to make some for yourself! 

Take care and stay healthy! 

With best wishes,

choesf  

Hi there, dear friends  

May you have a wonderful and happy time today – celebrating Father’s Day as a dad, with your dad, and with your family! 

As I was adopted, I never knew my biological father, but my foster dad loved a lot as if I were his own flesh and blood. He doted on me as I was his only child, having adopted me  as an infant when he was 62 years old, when my foster mom was unable to have children after trying for 15 years. Sadly, my dad passed away 22 years years ago and I missed him a lot today, on Father’s Day. 

My husband’s dad passed away when he was only 17 years old, and I was sad today that he never really got to do stuff with his dad when he grew into an adult. 

But my husband got cherished today as a dad on Father’s Day by our four children, who have so quickly grown up into wonderful adults – the youngest is already 22 years old! Lol! They brought us out for brunch this morning at a French restaurant and we had a great time trying out French food together! My husband was beaming with joy  the whole day – he had a great time and good food.  

Take care and may all of you have a great Father’s Day, too! 

With best wishes,

choesf  

French Toast

Hi there, dear friends  

When my children were still young, I often hear the other women shoppers at the “pasar” (wet markets) complaining that RM50 didn’t buy as many meats and vegetables compared to many years ago. We would lament together how little RM50 could buy us. I was fine with the gradual price increases then, as I understood it was because of inflation.

But I really hate it these days, when companies sneakily reduced the size of their products and sugar-coating that as a price reduction, or as promotional sales items. Heck, some even dared to retail sell the smaller products at the same prices as before!

My favourite dish detergent, which costs more than the usual ones in the supermarkets, but is less harsh on my hands, has a nett weight of 930ml, compared to 1 litre before. 

My favourite canned tuna is getting smaller and smaller, but is costing more and more.  I found my tube of favourite toothpaste is feeling lighter and thinner in my hand.

In those day, when they call a product “jumbo sized,” it was really jumbo sized. 

Many brands of eggs for sale now are touting their medium sized eggs as large sized, but selling them at large-size-eggs prices. So, when I need large eggs for my baking needs, I have to buy Jumbo Eggs or Extra Large Eggs. 

Even my favourite loaf of wholemeal bread sold now feels somewhat smaller and lighter, although the price remains the same. 

So, effectively, we are actually paying more for our consumables….sigh…

Sneaky! Sneaky! Sneaky! 

We, the consumers, are being taken advantage of and being squeezed by the companies who are trying to increase or maintain their profit margins, at our expense. 

But it is all a chain reaction. Increasing the nett prices of our consumables and foodstuff will result in us, the consumers, cutting back on the other non-essential spending, e.g. less caramel macchiatos at my favourite cafe, less going to the movies, less shopping for clothes, handbags, etc….because most people’s take home pay have not increased much over the years. 

The shopping malls may appear to be crowded, but most of them are merely window shoppers.

A friend who is a regional manager for some brands of mobile phones told me that sales have dropped a lot in the past year.

The contractor, who did some minor renovations for my house recently, said that the general business sentiment is quiet. 

To me, food and consumables make up a big chunk of my family’s monthly spending. If I have to spend more for the same amount that I buy for them, or get a lesser amount for the same price I pay for them, then I will just make do by buying less of those items, and/or by cutting back on the spending of the other non-essentials stuff. 

By doing that, I believe I have started the first domino dropping in the chain reaction that will affect the rest in the economy – i.e. companies in general will experience lower demand, lower sales, lower profits – just because we, as the consumers, were squeezed in the first place for our consumables! Lol!

Take care and be well! 

With best wishes,

choesf  

*Added on 06 October, 2017 – Please read my comment # 3 at the bottom for details of the repair and renovation works I had done in my house

Hi there, dear friends  

For the past thirteen years of staying in our current house, we had gone through three contractors – the first one renovated the whole house before we moved in, while the other two were sought to address our roof leaks problem which began right after we moved in. All three contractors tried to fix the problem but none were successful.

I asked  my friends to recommend their contractors but they said theirs were not good and reliable, too. So, my family just closed a blind eye to the leaky roofs – we tolerated the leaks as they were over  the two bathrooms on the top floor of the house and the water ran into the shower areas. 

However,  recently my bedroom ceiling developed a leak and with this year being a really wet year so far, with rain on most days, my husband and I couldn’t have peace of mind every time it rained and we saw the water running down the wall.  

Sigh…I had to look around for a new contractor and I asked my friends to recommend me theirs, but unfortunately, they didn’t dare to recommend their contractors to me because they were not happy with their contractors’ work either. Their “after repair/renovation work service” were terrible. Some contractors even ran away with the deposit money that one of my friend put down for repairing her leaking roof. 

Finally, I persuaded my electrician to get one of his contractor friends to come to our house and and see if he could solve the 13-year old leaky roof problems that we have been sadly experiencing. 

Well, good news! He did!

He did such a good job of solving our roof leaks (there were 3 major areas on the roof) that we decided to give him more work to repair and renovate other areas in our house – the jobs took around two months. That was how much we had done to our house.

Today, he has commenced on the painting of our whole house and we are so happy to see the house finally being 100% in tip top condition again. 

So, in  line with my “Recommending A Good, Reliable Chinese Physician/Doctor” article in 2013, I am now recommending this good contractor to you. 

Please note that I am not being paid to promote his services, but I am sharing his contact here because I understand that it can be so difficult to get a good contractor. 

What I also like about his service is that he is not afraid to get his hands dirty and jump into the job, and he was around our house for almost the whole duration of the job requirements. He was only away to buy materials. 

For example, he was on our roof top, with his workers, over the few days it needed to assess the cause of our roof leaks and during the repair job. He took videos and photos to show us so that we knew what was exactly going on up there (since we couldn’t get onto the roof and know what is really happening.) The videos and photos showed what caused our roof leaks and what remedies were put into place to seal the leaks. How great was that? 

He has a background in plumbing and tiling, and so he was hands on for those jobs in our house. 

I have heard of contractors who would just dropped off their workers and materials and they were not around to supervise the job and their workers. Some of them were like Project Managers, probably managing a few houses at a time and running all over the place and hardly being on-site to properly manage the home repair or renovation job. 

Because the boss (our contractor) was around most of the time, the workers were more careful with their work because their boss checked on them frequently. This was very assuring to my husband and I  because there is quality assurance for work done. 

So, if you are looking for a good contractor, do give him a call. You can even say that Happyhomemaker88’s Blog recommended him, as I have asked for his permission to write about him in my blog here. Lol!

 His contact details are below.

Please note also that I will not be held responsible nor liable for the contract job between you and him, I am only sharing here a contractor’s details. What happens after you call him is just between you and him. You be the judge and see if he fits your requirements to hire him. 

Mr. KC Yap, Kuala Lumpur – Hp Tel No. 012-299 3195

Good Luck with your home repair and renovation works! 

With best wishes,

choesf  

Hi there, dear friends  

I thought the health advice given by my new Traditional Chinese Medicine (TCM) doctor recently was fascinating enough to share with you. Lol!

I was introduced to a new TCM doctor, who specialises in applying acupressure as treatment for one’s health ailments and/or sprains/injuries. I like him – he was a very positive person and he gave me a lot of health tips as he was applying acupressure on the meridian points of my body to heal me of my chronic sinus problem and to balance my health. 

Listed below are what he taught me, from his school of TCM   –

He said that we must get some sunlight daily – around 30 minutes of exposure to the sun is very beneficial to our health. However, the best time to go under the sun is from 12 noon to 4pm.

He was right – for the past few months, I have not been getting under the sun as much as I used to with doing gardening…and my sinusitis got worse.   I was indoors being a “Puteri Lilin”…hahaha!

Candle princess’ (Malay: Puteri Lilin): Someone who can’t stand being in the sun because she’d melt, just like a candle.

The dust generated during my house repairs and renovations also triggered allergies in me – I was sneezing like crazy even when I was cutting onions, when there was a difference in the environment temperature, like from an airconditioned room’s coolness to the normal hot tropical temperature, or vice versa.  

After I started getting my regular doses of sunlight again since Sunday, I am feeling much better now with my sinuses and allergies..my nose is not as sensitive anymore and my sneezing has gone down by 90%. 

He said we must have some form of exercise daily. It can be walking up the stairs, instead of taking the lift, when going up a building. It can also brisk walk in the neighbourhood or in the park… Yoga… Zumba… 

However, there is a time frame to exercise, depending on a person’s health ailment that he or she wishes to address. In my husband’s case, he needs to exercise between 11am to 1pm – for his lungs. 

So, I told my husband to go walk up some stairs during that time frame in his office, but I am not sure if he will do that. Lol! 

Both the sunbathing and exercising will induce our body to sweat copiously, which is very important for our health, because sweating removes toxins by as much as 70% from our body. He said we can also reduce our cholesterol by exercising. 

OMG! In this hot and humid tropical weather, an iced drink is so refreshing and thirst quenching! How can we do away with iced drinks? 

With difficulty, I must say! The TCM doctor says that when we are in a country with hot weather, we must drink hot or warm water. If we are in a cold country, we must drink cold water.

For example, when we are really hot and sweating and we have an iced drink, our body has to generate more heat to warm up the ice cold liquid in our stomach and intestines, and therefore, our body is going to feel even hotter. 

No wonder when I was in the US during winter time, having some ice cream while it was snowing actually made me feel warm and good, because my body was generating extra heat as a response to the ice cream being processed in my body. 

Hmmm…does that make any sense? Lol! 

Anyway, when the TCM doctor was treating my son-in-law, the doctor told him that he must have had many iced drinks, given the type of health ailments he had. The doctor was right….my son-in-law loves icy, cold drinks a lot and he had them very often. 

My new TCM doctor said it is of utmost important that we have a good frame of mind. A strong, positive mind. What goes on in our mind can cause our body to generate health problems or can heal our body.

I believe him.

I often refer to Louise Hay’s affirmations in her “How To Heal Your Life” book to relate what can go on in our mind, i.e. our thoughts, with our health issues. 

This is one of her beautiful affirmations for self healing :-

Good health is my divine right. I am open and receptive to all the healing energies in the universe. I know that every cell in my body is intelligent and knows how to heal itself. My body is always working toward perfect health. I now release any and all impediments to my perfect healing.

Because my husband is a smoker, the TCM doctor told him to eat an orange every morning, right after brushing his teeth, before having breakfast. Not orange juice. The whole orange, minus the skin. 

He said the orange has Vitamin C and will be good for soothing a smoker’s throat and detoxifying his lungs of tar. 

So, for those of my family members that had gone to see that new TCM doctor, we have been following his advice as closely as possible. On Sunday, we all got out together to get some sunlight at 1pm, but we stayed out for only 10 minutes for the sun was too strong on our skin then. 

My son-in-law even walked my beagle in the neighbourhood for 15 minutes – he was getting both sunlight and exercise then. Lol!

Sleeping on the ground floor is actually very therapeutical in TCM!

But only if we sleep on the bare floor between 1pm to 4pm. During this time, the “dei hei” or “floor breath” will absorb “wind” or “fung” from our body for us. Wow, how cool is that? I always thought that sleeping on a cold bare floor will cause rheumatism or “fung sup” in our bones/body. 

So, the above are some interesting TCM health tips that I just learned from my new TCM doctor. You may just be as surprised as I was to hear about them. Lol! 

Take care and stay healthy! 

With best wishes,

choesf  

Hi there, dear friends  

As in previous years, Master atan is now providing a FREE Christmas Trinity Prayer. The blessings and energies from this prayer are very good for healing, love and relationships. 

Everyone here is most welcome join, and you can do so by submitting your names (username or nicknames will do) and country in the comment box below, or directly at Dhealing Forum HERE.

I have copied Master atan’s Christmas message below for your reference.

I  wish you and your loved ones a Merry Christmas and a very happy holiday season! 

With love, light and peace,

choesf  

Christmas Trinity Prayer for 2017

Dhealing is organizing a Christmas Trinity Prayer for Christmas 2017 .

The Blessings of this unique Trinity Prayer are very good for healing, love and relationship.

This is a Free Prayer – anyone can join.

Those who wish to Donate – Donations are most welcome.

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Master atan will be performing the Christmas Trinity Prayer on the 24th and 25th of December 2017. Master atan’s Prayers are very popular, for many had sought his help. In 2016, he had done more than 30,000 Prayer requests.

Dhealing – Christmas Trinity Prayer for 2017 – Name List

Good Luck.

master atan – Johor – Ulu Tiram

Hi there, dear friends  

Happy New Year 2018! 

This article is dedicated to those of you out there that suffer from chronic pains, or you are in some pain and you want quick relief. 

However,  I must warn you that you must have an open mind to read further about this pain relief technique. 

There is an 80% chance of success among those that have tried it. If it doesn’t work, it means that you have a deeper medical condition that requires further medical consultation. 

It has worked very well for me and I use it whenever I have a headache, a muscle or ligament sprain, gum pains…basically, any pain related matters. It is better than taking pain medication. 

This pain relief protocol was introduced to the world on 06 November, 2017,  and people who have found it effective are encouraged to inform others who suffers from chronic pain. It is meant to reduce pain suffering for everyone. 

Some feedback :-

“wow cant believe this actually worked ! 
I have had plantar fasciitis on my foot for 2 years and chronic back pain for weeks that are now gone!!!”

“…I felt something started to work on my left arm which induced my backaches for decades. I felt cool on my arms and the pain was relieved little by little. Really awesome !!”

“Ohh my god! I mentally quoted 3x and moved the column from side to side to test.
I felt the pain of the slipped disc and then a shiver down the spine until the hair and pain was relieved. I’m a little shocked! no words at the moment. I do not know if I’m totally cured of slipped disc, but I guarantee that eased the pain”

“Sorry, my English is horrible, so I used the google translator. I have pain in the joints of the fingers of the hands, I performed the technique yesterday and today, when I closed my eyes I had the sensation of receiving a scanner of lights, green, yellow, red, very strange. The pain has subsided, I’m back on the weekend.
gratitude”

“definitely works but pain came back after a while although not as intense as it used to be. Had to do it several times. But I feel great now. Thanks a lot. Sending much love.”

“Success! I repeated the code as instructed. I did it when I went to sleep Monday night. I have had a chronic inflammation in my throat for over 10 years and nothing has cured it. I am an acupuncturist and have to cough and clear my throat constantly to alleviate the pain. This disrupts the silence I like while working on a patient.

I felt subtle shifts happen after repeating the code. The next day there was no pain. I went through the entire clinic day without coughing. The relief is enormous! I wanted to wait until another day went by before I really got my hopes up. Today, I am still experiencing relief. We will see how it goes.”

The Pain Relief Protocol :-

When you need relief from pain, you can either say out aloud, or mentally say 3 times  the words “Command PB Stardust.”  

Like this :-

Command PB Stardust

Command PB Stardust

Command PB Stardust

What is Command PB Stardust?

{This is where you will need an open mind … well…just think of it as some form of Energy Healing for you! Lol! )

kj666jpNovember 8, 2017 at 6:19 PM

I said “Command PB Stardust” few times per one day. Then my right shoulder pain became better. Now, I can move my right upper arm more easily and more rapidly than the past. Right hand can reach nearly center of my back. Pain when I move this arm yet remain a bit, but it is milder than the past. I would like to continue this command.
Thank you so much.

Unfortunately, this pain protocol didn’t work for my son-in-law’s chronic lower backache problem – but only because he was sleeping on a mattress that was too soft and has no chiropractic support. He should change his mattress, according to our Traditional Chinese Medicine Accupressure physician. 

Update on 17 November, 2017

“Command PB Stardust Pleiadian protocol for removal of chronic pain has been proven to be about 80% effective. Main factors reducing the effectivity of the protocol are suppressed guilt, suppressed negative emotions, past life soul contracts and extremely complex and / or strong medical conditions.

You need to understand that this protocol in most cases does not heal the cause of the pain, it just adjusts the central nervous system so that is decreases the pain signal. Moderate pain signal is then simply a sign that something is wrong with the physical body and medical attention is needed. This protocol is NOT a substitute for medical intervention by conventional and / or alternative medicine.

The Light forces have requested that this protocol gets viral as it has the power to drastically reduce the amount of unnecessary suffering on the surface of the planet.”

With best wishes,

choesf  

Hi there, dear friends

I am writing this from my iphone as my laptop is under repair, and therefore, I apologize if this font doesn’t turn out very well.

As in previous years, now that the Chinese Lunar New Year is approaching, Master atan is offering free Tai Sui prayers and everyone is very welcome to be included in that prayer.

If you are interested, please submit your names or nicknames and country, either in the comment box at the bottom, or directly at Master atan’s forum at the link below :-

Dhealing Forum

I have copied his message from Dhealing Forum here for your reference.

Have a great weekend!

With best wishes,

choesf

# 1 ~~~ Prayer to Tai Sui – 2018.

All members and their loved ones are encouraged to list their names in the 2018 Prayer Room for Tai Sui Prayer.

This prayer is very important as I had activated it to be …..

1. You and your family will have the protection and support from Tai Sui in many areas of your life – especially wealth and health.

2. When you are moving outside or away from your home or traveling – you will also have His best protection and support.

3. If you had unknowingly offended Tai Sui – you will be Protected.

For the past few years, we had placed SCC and Trinity 3coins in the in our home , and Piyao to appease Him – these sectors were very clean when Tai Sui came and stay in our home – Tai Sui was very happy in years 2006, 2007, 2008, 2009, 2010, 2011,2012,2013,2014,2015,2016,2017 and I hope the same in 2018.

With more than 60,000 requests to Pray to Tai Sui in 2011and 2012 and 2013 and 2014,2015,2016and 2017 – please don’t miss out this Effective Prayer, it is free — anyone can join.

Go to this Link…..

Tai Sui Prayer Request – 2018

Tai Sui Prayer – Name List – 2018

Master atan.